Understanding the Role of Boundaries in Your Life As you move through your teenage years, relationships become more important than ever. Whether it's friendships, dating, or even interactions with family, how you handle relationships can shape your self-esteem, emotional health, and future choices. According to Caroline Goldsmith a respected psyc
Stress is a normal part of life. Whether it’s preparing for exams, handling family pressure, or trying to fit in, most teenagers in Ireland experience stress at some point. But if it’s left unchecked, stress can affect your sleep, mood, and even your health. That’s where Caroline Goldsmith, a psychologist who works closely with young peop
Why Emotional Strength Matters for Teenagers Being a teenager in Ireland today means facing new responsibilities, changing emotions, and pressure to figure out who you are. It’s completely normal to feel: Confused about how you feel Easily overwhelmed or angry Unsure how to handle failure or rejection Like emotions are “too much” o
Feeling unsure, not good enough, or constantly comparing yourself to others is something many teenagers experience. In a world filled with social media, peer pressure, and academic expectations, it’s easy to feel like you’re falling behind or don’t measure up. Low self-esteem can affect: Friendships and relationships School performan
Panic attacks are among the most distressing psychological experiences a person can face. They come on suddenly, often without warning, flooding the mind and body with intense fear, racing thoughts, and a sense of impending doom. For many, panic attacks feel like a heart attack or a loss of control—something terrifying and dangerous. But with t