Feeling unsure, not good enough, or constantly comparing yourself to others is something many teenagers experience. In a world filled with social media, peer pressure, and academic expectations, it’s easy to feel like you’re falling behind or don’t measure up. Low self-esteem can affect: Friendships and relationships School performan
Panic attacks are among the most distressing psychological experiences a person can face. They come on suddenly, often without warning, flooding the mind and body with intense fear, racing thoughts, and a sense of impending doom. For many, panic attacks feel like a heart attack or a loss of control—something terrifying and dangerous. But with t
Many teenagers feel like they’re not good enough—no matter how hard they try. Whether it’s about looks, grades, friendships, or fitting in, harsh self-talk often becomes part of daily life. Phrases like “I’m so stupid”, “I can’t do anything right”, or “Nobody likes me” can run on repeat. Caroline Goldsmith, child and clin
In today's fast-paced, achievement-driven world, children are often praised for performance but rarely validated for emotion. Yet according to Clinical psychologist Caroline Goldsmith, validation—the simple act of recognizing a child's internal experience—is one of the most powerful tools a parent or educator can use to build emotional strengt
Friendships are a cornerstone of childhood. They help shape identity, develop empathy, and build resilience. But for many children, especially those with anxiety, making and maintaining friendships can feel overwhelming and emotionally draining. Social anxiety—often misunderstood or dismissed as “shyness”—can isolate children, erode their s